Wellness at Harmony Valley Resort is not just about silence and water — it’s also mindful movement in the rhythm of the mountains. As part of weekend stay packages, we offer instructor-led sessions: yoga, pilates, aqua aerobics, and Nordic walking. Each activity is designed for Guests who want to care for their body and regain inner balance without pressure or excessive effort.
Classes take place on Saturdays and are only available as part of the corresponding stay packages — choose the activity that best suits your needs.
Breath Harmony
Yoga
Yoga at Harmony Valley Resort is a morning practice held in a peaceful, intimate setting — mindful breathing and gentle movement that help release tension and tune in to your body’s needs. This activity supports flexibility, improves posture and reduces stress caused by daily rush. Regular practice benefits concentration, sleep quality and overall wellbeing — without requiring experience or strenuous effort.
Yoga classes are available as part of the Harmony of Breath — weekend yoga stay package.
Strength of balance
Pilates
Saturday Pilates classes take place in a small group, at a calm pace tailored to the body’s needs. Pilates strengthens core muscles, improves posture, boosts flexibility and helps ease tension caused by daily stress. Regular practice supports mindful breathing and focus, restoring lightness, balance and energy—without overloading the body.
Pilates classes are available as part of the Strength of balance — weekend stay with Pilates classes package.
Aqua Fitness
Aqua Aerobics
Aqua fitness classes are held in a friendly, relaxed atmosphere — movement in water relieves joints and spine, making it comfortable and safe even for those who usually avoid intense exercise. Aqua aerobics strengthens the entire body, improves fitness, and supports circulation, helping reduce tension and positively affecting energy levels.
Aqua fitness classes are available as part of the Aqua Harmony — weekend stay with aqua fitness package.
Steps of Nature
Nordic Walking
Saturday Nordic walking with an instructor offers an active start to the day amid Karkonosze mountain scenery. Walking with poles strengthens the whole body, improves fitness and relieves joints, making it a comfortable alternative to more intensive workouts. Regular walks support circulation and help reduce tension and stress, while Harmony Valley Resort’s unique location is an excellent base for this activity.
Nordic walking is available as part of the Into nature’s footsteps — weekend stay with Nordic walking.
How to use wellness classes
Yoga, Pilates, aqua fitness, and Nordic walking are not offered separately — they are part of weekend stay packages and take place on Saturdays with an instructor. Each package also includes accommodation, buffet breakfasts, unlimited access to wellness (pool and sauna), and the fitness room.